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You searched for: subject:"high carbohydrate"
[audio]Shauna Rae Pam Killeen April 2 2010 - Pam Killeen
Shauna Rae (1290AM CJBK, London, ON) interviews Pam Killeen about the damaging effects of excessive carbohydrate consumption, the important role that animal fats play on our health and her upcoming seminars. (April 2, 2010)
Keywords: health nutrition high carbohydrate animal fat brain food
[audio]Diabetes Reversal With The HCF Diet -€“ An Interview With James W. Anderson M.D. - Kirk Hamilton PA-C
Can A High Carbohydrate - High Fiber Diet Prevent and Reverse Diabetes? Kirk Hamilton interviews Dr. James Anderson who more than 30 years ago showed a high fiber, high carbohydrate diet can reverse diabetes. Dr. Anderson is Professor Emeritus at the University of Kentucky but still heads research on novel ways to reduce blood cholesterol, the use of soy protein in diabetes, new treatment approaches for obesity and the role of antioxidants in atherosclerosis (www.nutdoc.wordpress.com/about/).
Keywords: Staying Healthy Today; Kirk Hamilton; Prescription 2000 Inc; Prescription2000.com; diabetes; HCF diet; meat; fat; animal food; high carbohydrate; high fiber; insulin; cholesterol; oat bran; weight loss; vegetarian; vegan; diabetes; plant based diet; low-fat; high blood sugar; nuts; beans; legumes; vegetables; fruit; James W. Anderson
Downloads: 242 4.00 out of 5 stars4.00 out of 5 stars4.00 out of 5 stars4.00 out of 5 stars(1 review)
[audio]Golden Years Diets: Senior Citizens and Their Diets - Larry Slater
As a general rule, the diet that suits the adult eaters also holds for senior citizens. The quantity of intake, however, is brought down a certain degree because the metabolism of food slows down in older years, and excess intake of food leads to obesity and health problems. A variety of changes should be made to avoid this.
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Downloads: 145
[audio]Unhealthy Diets-The Root of (most) Evil - Larry Slater
The connection between some common health problems (like digestive disorders, obesity, and heart problems) and unhealthy diets has long been known. Now health scientists have concluded that a number of psychological disorders are caused by continued intake of unhealthy diets.
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Downloads: 64
[audio]The Zone Diet: Does it Work? - Larry Slater
The Zone diet was developed in the mid-1990s and popularized by Hollywood celebrities. The diet itself focuses on "eating healthy" by restricting the amount of unhealthy fats and balancing the amount of carbohydrates, protein, and fat.
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Downloads: 197
[audio]I Want Chocolate! Dealing with Cravings - Larry Slater
New diets are often difficult to begin because they cut out a lot of the yummy junk foods, like sugary sweets and fatty fried foods. After just a day or two of eating healthy foods, you might have cravings for chocolate, potato chips, and soda. Controlling food cravings when you are on a strict diet can be difficult, but there are a few tricks that you should learn so that your days are easier, at least when it comes to food.
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Downloads: 68
[audio]The Total Wellbeing Diet: What is it? - Larry Slater
The Total Wellbeing Diet started in Australia and focuses, like many diets these days, on a small intake of carbohydrates and more consumption of protein. It resembles diets like the Atkins diet by cutting out processed foods and carbohydrates like bread and pasta, but it emphasizes a balanced amount of carbohydrates like vegetables and fruit.
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Downloads: 103
[audio]Making the Grade-Dieting for College Students - Larry Slater
When you go away to college, you are thrown into an unfamiliar environment. Sleeping in a bed that is not your own and dealing with a new roommate you don't know may be difficult enough, but you can't forget about learning how to eat healthy foods while at college. Healthy eating is important so that you keep the weight off and keep your immune system healthy.
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Downloads: 85
[audio]What is the Food Pyramid? - Larry Slater
An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid.
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Downloads: 118
[audio]The Celebrities of the Dieting World - Larry Slater
Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique.
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Downloads: 70
[audio]Growing Pains! Diets for Teens - Larry Slater
In the teen years, an intensive growth spurt begins that demands large quantities of nutrients. This spurt kicks off at about 11 years of age in girls, and peaking at about 12 years. In boys, it starts at 12 or 13 years and peaks at about 14 years.
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Downloads: 139
[audio]The Importance of Fat in your Diet - Larry Slater
Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in general, it does not imply that fats are not valuable from a nutritional point of view.
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Downloads: 111
[audio]Pill Popping: The Reality of Diet Pills - Larry Slater
Americans are obsessed with the "perfect" body. For women, this is an hourglass shape that is only a reality in the modeling world, and for men this is a v-shaped torso that most will never achieve. A variety of fad diets rise and fall in popularity to help consumers deal with weight and body image, but another option that many weight-obsessed people try is taking diet pills.
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Downloads: 81
[audio]The Atkins Diet - Larry Slater
The Atkins diet gained momentum in the past few years, claiming that sticking to a low carbohydrate diet would increase weight loss and improve one's health. Essentially, the Atkins diet is based upon the idea that eating an excessive amount of carbohydrates increases one's body fat.
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Downloads: 427
[audio]Staying Motivated With Your Diet - Larry Slater
Diets, like exercising, can be hard to maintain. Many of the diets advertised that require you to dramatically change your eating habits by cutting out one food group completely, or restricting it to very specific amounts can be difficult. However, diets which focus on eating healthy with well-balanced meals versus cutting out foods altogether may be harder to follow.
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Downloads: 104
[audio]High Fiber Diets - Larry Slater
Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber.
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Downloads: 115
[audio]Good Dieting Begins in Childhood - Larry Slater
Children are growing in ways that adults are not, which means a child's diet should reflect that growth by having certain foods that help that growing process. There is not a dramatic difference in what children and adults should be eating, but if you have a child, you should be aware of the new U.S. food guidelines - which were prepared specifically for children.
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